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Lower Body Conditioning - Yoga, Balanceball, and Pilates

Lower Body Conditioning - Yoga, Balanceball, and Pilates

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    Estimated Arrival: Between Jul 16 and Jul 20. *ETA to USA Only

    Lower Body Conditioning - Yoga, Balanceball, and Pilates is a fitness DVD that offers a comprehensive workout targeting the lower body. The program is led by fitness expert Suzanne Deason and is designed for people of all fitness levels, from beginners to advanced practitioners.  

    The workout is divided into three segments, each featuring a different discipline: yoga, balanceball, and pilates. Each segment focuses on specific muscle groups in the lower body, including the hips, thighs, and glutes, and offers a variety of exercises to help tone and strengthen these areas.

    The yoga segment includes a series of standing and seated poses designed to increase flexibility, balance, and stability. The balance ball segment incorporates the use of an exercise ball to challenge the core muscles and enhance balance and coordination. The Pilates segment features a series of mat exercises designed to strengthen the muscles of the lower body while also improving posture and alignment.

    Throughout the DVD, Deason provides clear and concise instructions for each exercise, emphasizing proper technique and form. The program also includes modifications for beginners or those with physical limitations.